Gymnastics is all about becoming stronger, more flexible, agile, and having better balance. Your body loves that kind of stuff. So how can you be more active in gymnastics to reap these benefits? Decision-making is the number one way to stay active. It's all about determination ...and here you thought it was all about being a gifted athlete! Your mental activity is an important part of your physical activity. Often it's not the big decisions that affect you as much as the small, daily ones. What decisions will you need to make to stay active every day, whether in gymnastics or in other sports activities? How about trying on these one-size-fits-all decisions?
Think about the many activities you see or do that would be affected by being stronger or more flexible - the cornerstones of gymnastics. So what's holding you back from deciding to be active today?
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activities | health benefits | cooperation | do it daily for life
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