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B(10-12)-2
Active Living For
a Lifetime
This activity has been adapted from The Canadian Active Living
Challenge. Contact the Canadian Association for Health, Physical
Education, Recreation and Dance at 1-800-663-8708 for ordering information
for CALC.
One way to ensure an
increase in one's personal level of functional fitness is to maintain
an active lifestyle.
Students
can use the Annual
Activity Plan from the Canadian Active Living Challenge to plan
activities that will ensure continued improvement in functional
fitness. The goals they set should focus on the functional fitness
elements (cardiorespiratory, flexibility, strength and endurance)
they would like to improve.
Students should review
their plan monthly to monitor whether or not they are achieving
their goals.
Have
students pair up and complete the Physical
Activity Challenge. They could do one Activity Challenge each
month that would help them stay on track with their Annual Activity
Plan.
Forms
generously provided from the Canadian Active Living Challenge by
the Canadian Association for Health, Physical Education, Recreation
and Dance.
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