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Lesson Plan Title:
Skipping - 360 degrees - Advanced Twister |
Grade:
4-6 |
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| Basic Skills: |
| Locomotor, Manipulative |
| Application of Basic Skills in: |
| Individual Activities |
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Functional Fitness |
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Body Image |
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Well-Being |
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Communication |
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Fair Play |
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Leadership |
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Team Work |
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Effort |
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Safety |
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Goal Setting/Personal Challenge |
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Active Living In The Community |
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Grade Specific Outcomes |
| Activity/Teaching Strategies |
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Introductory Activity - Line Jump
- pick a line on the floor, in 30 seconds, how many times can you jump over and back? Repeat and try to beat your record.
Body - Each child has a short rope. Review arm position, two feet together, jump forward and backward.
Teach 2 new tricks:
a) Twister 360 degree turn - skip forward, side swing and turn around, skip backwards, turn around, skip forward.
b) Advanced twister - twist to right, center, twist to left (twister) now try it again only go directly from right to left and back again
Play music and allow children time to practice these
Culminating Activity - Work with a partner to show the two new tricks to be sure that you have it correct. |
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| Assessment Strategies |
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Checklist of the steps for each trick could be posted on the board for children to check either as a self-check or with a partner. |
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Equipment:
1 short rope per child
Music - popular with students
Resources: Health Related Fitness grades 3 and 4
LRDC# 395922
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Adaptations:
Children can take their pulse rates at various times during the lesson.
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