General Outcome A :: ActivityGeneral Outcome B :: Benefits HealthGeneral Outcome D :: Do It Daily... For LifeGeneral Outcome C :: Cooperation
« Physical Education Online Homepage

  Authorized Resources
  Lesson Plans
    Create a Lesson
    View a Lesson
  'Netsteps @2Learn.ca
  Guide to Implementation
  General Outcome A
  General Outcome B
  General Outcome C
  General Outcome D
  Teaching Tools
¤ Opens in new window.

Lesson Plan Title:
Long Rope Skipping
Grade:
7-9

Basic Skills:
Locomotor, Manipulative
Application of Basic Skills in:
Individual Activities
 
Functional Fitness
Body Image
Well-Being
 
Communication
Fair Play
Leadership
Team Work
 
Effort
Safety
Goal Setting/Personal Challenge
Active Living In The Community
Grade Specific Outcomes
Activity/Teaching Strategies
   Introductory Activity – Have children warm up with a short rope each, reviewing all the tricks they know.

Body – Have children get into groups of 6.
a) Try triangle skipping with 3 turning and 3 ropes. (3 people each hold an end to 2 long ropes, so the ropes form a triangle with the one turner on each corner). Other students attempt to jump.
b) Try 2 long ropes perpendicular to each other (2 people turning one rope and the other 2 turning the other rope. Ropes will cross in the middle forming a plus sign) – students jumping must go all the way to the center to jump both ropes at once.
c) Try the same as b), only with a short rope as well held by the skipper.

Allow time to practice and switching off and on turners/skippers.


Culminating Activity – Have each group come up with one idea to distinguish them from others, (could be a rhyme, throwing a ball, a dance step etc.)
Assessment Strategies
   Use a rubric to peer assess other group members.

Criteria to include:
a) Timing
b) Getting in and out of the rope
c) Creative steps
d) Turning skills to assist the skipper

Rubric on cooperation and fair play.

Equipment:
long and short ropes
balls, bean bags and other small equipment

Resources:
Ready to use P.E. Activities for grades 7-9
LRDC# 397861

Adaptations:

Return to the Lesson Plan Menu