Circuit
Circuit - Outcome B (10-12)-6
Set up an activity circuit
in the gym. Students should spend 10 minutes at each station.
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Start the class by having
students take their resting heart rate (either with a heart monitor
or by taking their pulse manually).
Then
have students predict what their
heart rate will be after 5 to 10 minutes of activity at each
station.
Start students at each
station of the circuit. Have them take their actual pulse after
5 to 10 minutes at a station. Record it on their record sheet and
see how close they came to their prediction.
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Which
stations caused the greatest elevation in heart rate? Why?
Were you close to your prediction? Were you surprized by any
of the results?
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