General Outcome A :: ActivityGeneral Outcome B :: Benefits HealthGeneral Outcome D :: Do It Daily... For LifeGeneral Outcome C :: Cooperation
« Physical Education Online Homepage

  Authorized Resources
  Lesson Plans
  'Netsteps @2Learn.ca
  Guide to Implementation
  General Outcome A
  General Outcome B
    Outcomes
    Activities
  General Outcome C
  General Outcome D
  Teaching Tools
¤ Opens in new window.

Circuit Circuit - Outcome B (10-12)-6

Set up an activity circuit in the gym. Students should spend 10 minutes at each station.

Need more ideas for your stretching station? Try Great Stretches.

Start the class by having students take their resting heart rate (either with a heart monitor or by taking their pulse manually).

Then have students predict what their heart rate will be after 5 to 10 minutes of activity at each station.

Start students at each station of the circuit. Have them take their actual pulse after 5 to 10 minutes at a station. Record it on their record sheet and see how close they came to their prediction.

Which stations caused the greatest elevation in heart rate? Why? Were you close to your prediction? Were you surprized by any of the results?

back to top