Physical Education Online: Teacher Resources

¤ Opens in new window.

4-6 Functional Fitness

	Grade 4	Grade 5	Grade 6
Outcome B_-1	Identify the nutritional needs related to physical activity.	Explain the relationship between nutritional habits and physical activity.	Explain the relationship between nutritional habits and performance in physical activity.
Outcome B_-2	Demonstrate and describe ways to achieve a personal functional level of physical fitness through participation in physical activity.	Demonstrate and select ways to achieve a personal functional level of physical fitness through participation in physical activity.	Demonstrate and select ways to achieve a personal functional level of physical fitness through participation in physical activity.
Outcome B_-3	Experience movement, involving components of fitness.	Identify and explain the importance of the components of fitness to health and well-being; e.g., strength, endurance, flexibility, cardio-respiratory activities.	Explain the components of fitness; e.g., strength, endurance, flexibility, cardio-respiratory activities and relate these to personal fitness level.