Stunning Stunts of Self-challenge

Decide with your teacher which of these activities to complete:

1. Look for role models who exemplify teamwork and a cooperative nature. Research a gymnast who exemplifies success through cooperation and a positive outlook. You could do a book report, a movie review, or a biography in an essay form. This does not have to be about someone famous. It could be about someone you know, someone you look up to because of his or her accomplishments in gymnastics.
2. Communication is a tool for positive interaction. Think of a question or questions that you would like to ask about a gymnastics activity. Then communicate your question/s, concerns or excitement to at least one other person. Do they feel the same about gymnastics? Do they have a different perspective or advice that could be helpful to you? Should you always take advice that is offered to you? Should you always accept criticism that is offered to you? How do you handle praise? What if nobody offered you feedback about gymnastics? How would that affect your progress? How do you give advice to others? Do you deliver advice in the same way you expect to receive advice?
3. How do you show cooperation? Caring about rules, etiquette, and positive behaviour are ways that show your respect for self and others. Do you follow rules when you are participating at a local facility or in a gym? Do you share and give others equal opportunity to participate and succeed? Do you share equipment? Write a testimonial, or "advertisement" about yourself. You're advertising all the best sportsmanlike qualities you have. Describe how you demonstrate fair play, etiquette, and a respect for yourself, other participants, and the activity itself. Get at least one person to give you a quote about how or when you've demonstrated these qualities. Show how you're working on your cooperation skills!
4. Develop a Personal Active Living Plan outlining your goals in this dimension. This is a first step in showing your teacher or supervisor your positive attitude. Wanting to help yourself become more active shows self-respect. The way you approach gymnastics activities will also demonstrate respect for your teacher's role in your program.

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activities | health benefits | cooperation | do it daily for life