Do you realize that just by clicking on this page you burned up energy? Way to go. Now if you want to become physically fit just by clicking on computer pages you'll need to keep clicking continuously for about 650 days and nights.

Fortunately by taking this course you'll be doing a lot more than clicking on pages. You'll be choosing from a great selection of physical activities that are much more interesting. Besides, having one gigantic, muscle-bound clicking finger could really make life difficult for you (although it is excellent for pushing elevator buttons).

This online physical education program is your starting point for activity. Think of it as a tool or piece of equipment, kind of like a basketball. You need the ball but it's up to you to get out there and run with it and dribble and dunk and whoop and cheer.