General Outcome A :: ActivityGeneral Outcome B :: Benefits HealthGeneral Outcome D :: Do It Daily... For LifeGeneral Outcome C :: Cooperation
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4-6 Functional Fitness

  Grade 4 Grade 5 Grade 6
Outcome B_-1 Identify the nutritional needs related to physical activity. Explain the relationship between nutritional habits and physical activity. Explain the relationship between nutritional habits and performance in physical activity.
Outcome B_-2 Demonstrate and describe ways to achieve a personal functional level of physical fitness through participation in physical activity. Demonstrate and select ways to achieve a personal functional level of physical fitness through participation in physical activity. Demonstrate and select ways to achieve a personal functional level of physical fitness through participation in physical activity.
Outcome B_-3 Experience movement, involving components of fitness. Identify and explain the importance of the components of fitness to health and well-being; e.g., strength, endurance, flexibility, cardio-respiratory activities.

Explain the components of fitness; e.g., strength, endurance, flexibility, cardio-respiratory activities and relate these to personal fitness level.

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