| Outcome
B_-1 |
Analyze personal
nutritional habits and how they relate to performance in physical
activity. |
Monitor and analyze
a personal nutrition plan that affects physical performance. |
Design, monitor, and personally analyze nutrition programs
that will affect physical performance.
|
| Outcome
B_-2 |
Demonstrate and
evaluate ways to achieve a personal functional level of physical
fitness. |
Demonstrate and
monitor ways to achieve a personal functional level of physical
fitness. |
Demonstrate, monitor,
and analyze ways to achieve a personal functional level of
physical fitness.
|
| Outcome
B_-3 |
Explain
the components of fitness; e.g., strength, flexibility, endurance,
and cardio-respiratory activities; analyze individual abilities
and formulate an individual plan for growth. |
Explain fitness
components and principles of training, and formulate individual
plans for personal physical fitness. |
Design and implement
a personal fitness and activity plan, using the principles
of training: frequency, intensity, duration.
|
