Put Your Heart Into It!

Because it's amazing what your heart will get out of it. Physical activity that is. When you're regularly active your cardiovascular system will send you a life-long love letter.

What are the health benefits of activities in this dimension?

Training programs that start small and build will provide you with increased muscle strength. This will benefit you in athletics by making you stronger and faster. In your daily life you'll find yourself shouldering that backpack a little easier and your legs won't seem so tired when you wait in line for those concert tickets.

And Now For a Word From Our Sponsor

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Lifelong Activity will deliver directly to your door the following fabulous benefits:

• Self-esteem and self-confidence!
• Enhanced motor skills!
• Positive group interactions!
• A sense of accomplishment!
• Cardio-respiratory splendor!
• Interesting hair days! - Better sleep (yay!)

All of these benefits can be YOURS for the low, low price of "ongoing exercise". We accept all forms of credit including walking, juggling, yoga, skipping, running, track and field, or weight training just to name a few!

Call now and you'll receive - absolutely free - a copy of the bestseller, Invasion of the Couch Potatoes!

So In a Nutshell

Physical activity benefits you in the following areas:

• Functional Fitness
• Body Image
• Well-being
  
  

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activities | health benefits | cooperation | do it daily for life