Mental Gymnastics: 101 Ongoing Excuses not to Exercise

If you want to achieve lifelong exercise you'll have to overcome lifelong excuses. Find ongoing solutions to get around life's ongoing setbacks like the ones listed below:

1. I'm way too busy with homework.
2. Don't bother me now. I have a sack of potatoes to peel.
3. I'm right in the middle of a great computer game, board game, Nintendo game.
4. It's raining.
5. I can't find my shoes / coat / pants / glasses / nose.
6. What? And wreck this perfect hair day?

To lead an active way of life you'll need to do the following:

• Put in effort.
• Always keep safety in mind.
• Set goals and challenge yourself.
• Live actively in the community.

activities | health benefits | cooperation | do it daily for life