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7-9 Functional Fitness

  Grade 7 Grade 8 Grade 9
Outcome B_-1 Analyze personal nutritional habits and how they relate to performance in physical activity. Monitor and analyze a personal nutrition plan that affects physical performance.

Design, monitor, and personally analyze nutrition programs that will affect physical performance.

Outcome B_-2 Demonstrate and evaluate ways to achieve a personal functional level of physical fitness. Demonstrate and monitor ways to achieve a personal functional level of physical fitness.

Demonstrate, monitor, and analyze ways to achieve a personal functional level of physical fitness.

Outcome B_-3 Explain the components of fitness; e.g., strength, flexibility, endurance, and cardio-respiratory activities; analyze individual abilities and formulate an individual plan for growth. Explain fitness components and principles of training, and formulate individual plans for personal physical fitness.

Design and implement a personal fitness and activity plan, using the principles of training: frequency, intensity, duration.

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