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7-9 Well-Being

  Grade 7 Grade 8 Grade 9
Outcome B_-6 Identify and explain the effects of exercise on the body systems before, during and after exercise. Analyze the personal effects of exercise on the body systems before, during and after exercise.

Analyze and explain the effects that nutrition, fitness and physical activity have on body systems before, during and after exercise.

Outcome B_-7 Interpret personal fitness changes as a result of physical activity. Monitor, analyze and assess fitness changes as a result of physical activity.

Monitor, analyze and assess fitness changes as a result of physical activity.

Outcome B_-8 Understand the connection between physical activity, stress management and relaxation. Describe and perform appropriate physical activities for personal stress management and relaxation.

Select and perform appropriate physical activities for personal stress management and relaxation.

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