Cooperation Involves:

1. Communication
2. Fair Play
3. Leadership
4. Teamwork

You'll find that cooperation can increase your motivation and your enjoyment in a physical activity. Working successfully with others does take some practice though. If you're good at something it might help to share your knowledge and ability. If someone else has a suggestion about a better way, give it a try. This is how you build a team - in sports and in all areas of your life.

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activities | health benefits | cooperation | do it daily for life